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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
It outlines circumstances in which vitamin B12 deficiency is more more common, such as in older people
Used as a therapeutic vitamin formulation, this product is indicated for vitamin B12 deficiency, neurological disorders, anemia, and as general nutritional supplementation
Human use is based on anecdotal reports and theoretical mechanisms
